the hampshire anxiety clinic logo

Hampshire and London

0203 752 4258

  07909 710 002

info@hampshireanxietyclinic.co.uk

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Situational anxiety

Situational anxiety relates to specific situations, events or places that trigger extreme anxiety or panic attacks, sometimes this can occur with major life changes, for example changing school or employment.

Treatment for situation anxiety will whos you how and what to do with the thought process involved and physical symptoms that may be present. The goal is to increase your comfort  and confidence in the areas you feel anxious about. 

Fear is real what is crucial is the timing, Mike will show you how to learn more adaptive responses and behaviours, including changing your inner narrative and using the body actively to reduce any physical symtpoms of anxiety.