Hampshire and London

0203 752 4258

  07909 710 002


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Brain based anxiety therapy and the science of anxiety based treatments

To succeed with reducing anxiety, it is not just about how we think and use our thoughts. There is a clear interaction between what we think, our brain and specific areas,  our nervous system, our physiology and the food we consume.  Along with the effectiveness of traditional therapeutic methods, Mike brings science into his work, using neuroscience and brain based therapeutic treatments.

Mike provides an explanation on how the brain responds to the spectrum of stress and anxiety.  Explaining what occurs in specific regions of the brain and what areas become over activated and how this shows up in behaviour and particular thinking styles. 

Understanding that there is a clear Biological, physical, social and psychological interaction with anxiety Mike shows you how to use specific parts of your brain to neutralise irrational anxiety.

Understanding how and when to apply particular techniques, Mike shows you how to facilitate these and combine these into your routine so you can be actively working on reducing unwanted anxiety symptoms.  Psycho-educational materials are used to show how the body naturally responds to stress , and then particular strategies are provided to begin the process of re learning the biology of the brain and body to respond more resourcefully.

Naturally these are tailored to meet each clients specific need.




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