Hampshire and London

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Hypnotherapy for the treatment of anxiety

The Hamshire anxiety clinc provides clinical hypnoherapy in Chandlers Ford as part of a treatment plan, or a stand alone therapy intervention.

Our Clinical hypnotherapy is provided as a solution focussed approach, assisting you to develop the skills and beliefs towards the goals of your therapy.

Solution foussed interventions have their roots in Positive psychology, where focussing and ruminating on the problem does not create the necessary environment for change to occur.

Bringing  focus to 'what you do want' and designing the outcome you require and builidng on what you require, then how to do this, can help you to achieve your results.

Building on the 'what' and 'how'  can assist in developing the required resources to tackle the initial problem, creating the behaviours you have decided to change.

What is a typical or general hypnosis session?

Hypnosis is a positive state where through skilled communication I guide you to become more relaxed physically and mentally, to feel at ease in yourself. Yet at the same time you are mentally awake and in full control of your mind and free will. The words I use enable a state of creative focus in a relaxed way and in line with the goals of your therapy, your subconscious mind becomes more focussed, receptive and creative to allow for therapeutic change to take place at a subconscious level.

At this level you are able to begin re-framing problematic events, develop the ability to let go of critical, defeating thoughts. At the same time facilitating changes in your attitudes and behaviours, in a calm confident resourceful state.

Traditional methods of hypnosis are used along with Eriksonian methods of using metaphor.




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