The Power of Attention - the thinking brain.

This particular download discusses the power of your thoughts and how they influence your feelings and behaviours from a neuroscientific perspective. It reviews how to develop self control and emotional regulation, how to break unhelpful patterns of thinking and create, sustain and maintain more useful patterns. Relating this information to anxiety, sometimes certain interpretations of feelings and thoughts add to maintaining a cycle of anxiety, known as a loop. The suggestions in this leaflet provide ideas on how to disrupt  these unhelpful patterns of thought creating greater self control.

download here (.pdf)