Self Compassion scale
At different times for many various reasons we can be hard on ourselves - to drive and achieve something that is important or if a mistake has been made we can easily blame and berate ourselves. Well, this type of thinking may achieve short term goals and serve as a motivation, yet continually using this style can erode self esteem and create anxiety states. By completing the self compassion questionnaire it provides you information as to which areas you may wish to address, by identifying how you act towards yourself in difficult times.
