Mood register form

States of anxiety can be multifaceted and what can be helpful is to montior and record your daily mood at various times of the day. Immediately after recording your mood is to observe your thinking and make a note of any particular thoughts you may have just had. After a while you will become more aware of patterns that may contain negative thinking styles, self defeating thoughts or words and assumptions that add to patterns of creating or maintaining an anxiety state. It can be usefull to record your mood over two weeks to build a clearer and bigger picture of the quality and habits  of thinking and interpretation. 

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